Letters of Life

Tag: HIIT

Lassitude (or Taking a HIIT)

High Intensity Interval Training (HIIT) is something I’ve been dabbling in lately. Twenty seconds of intense, all-out activity followed by 10 seconds of less-intense recovery for a total of eight sets (or just four minutes) of this high-low intensity pairing. Apparently, this kind of intense exercise causes a longer after-burn in between training. All I… Read More ›

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